Walking Benefits: What is the 6-6-6-6 Walkingchi Navi Padhat? 1 Mahinayat Jharrakan Vajnacha Kata Yeel empty; Hridayhi Raheel Fit

Aajchaya Dhawapachya Jeevanat Lok Tyachanya Arogyachi worthy Kaji Gheeu Shakat. Khanyachaya Khiyya Savayi Aani Physical Halchalinya Taktamue Weight Vadhanyachi problem is a common jhali. Weight the cost of the cost is not reduced to the cost.

Yasathi Lok Jimmadhyaye Aani Tasanatas Gham Gaatat. The yacha results are not only a decrease in weight. Yashivayya is a lot of dietary diet. Hedekil is a healthy method. The reason is that you would provide necessary nutritional nutrition. Shivaay, Tumi many Azarandun Koso Mal Val Rahata. Weight reduction Karanyacha thought yeto tevha challen ha is a good path asu.

Comellenyachayadhikil many methods Ahet, Jyamadhye Breques Walking, Power Walking, Trail Walking, Micro Walking are many walks. Typaki a walk in 6-6-6. Haasachacha is a challenic rule which is alike Weight reduction was considered effective. Jar tumalahi jalad weight reduction made asal Yamuhe Tumhala Kahi Dain Darak Janvela. Or Niyamabaddal Shat Mishiti Dili Ai टोन 30 पायलेट्स चाय फिटनेस मोसे पिलात जा

काम 6-6-6 चालण्याचे नियम

Chalnyachaya Navi Niymababat Mahiti

6-6-6 ha ni nahin chalanyacha is a Sopa Marg. Or according to the rules, Tumhala 40 minutes I am a Tas Chalave. You could according to you, you could be able to do it. Hey Karanyapavi Tumhala 4 minutes warm up. Yanantar, 4 minutes required to see the cooldown.

30 मिनिटांचे चॅलेन, बरेच अझरना दूर

आपण कसे कार्य करता?

Yamuhe tumchaya kal a jalad burn. Yashivayya, tee metabolism would strengthen. Excessive measures, you can decrease weight. Jare tumhi darroj for 60 minutes. Chalanyamue Hridayahi is healthy. Yashivayi, you see Tumhala Mental Shanti, I am not a relief.

Arogyasathi benefits

चालनेयाचे नाकी फायदे

यमले ट्यूमचा फिटनेस अखंड आराम. किंवा चालण्याचे नियम जाळले. यशवाय्या मधुमेह ही एक लहान -जुना निर्णयाची कमतरता आहे. आपल्या किंवा नियमांनुसार, आपण आपल्याकडे पाहून आपल्याला पाहू शकता, आपण झोपडपट्टी पाहू शकता, अर्ध्या -अभिव्यक्तीचा प्रयत्न करण्यासाठी आपण अधिक उत्साही वॅट गवताळ एसल दिवसातील सर्वोत्कृष्ट आहे.

फट्टकीला अस्पृश्यतेचे फायदे मिळू शकले; जानुन तक वाहल

Tip – Ha Artha Keev Keev Keevar Mahitisathi Lihinat Ala Asun Konatya Konatyakya Upcharacha Dawa Yamadhyaye Karanya Alala Naahi. Konataki measures Karanyapvi Aaplya Doctor Salla Gya Aani Tyachanya Kalyanyu according to the change.